Speaking factors: new yr, targets, mindset
Targets don’t at all times work, particularly when the tip end result requires a extra versatile strategy, like having a more healthy inside dialogue or extra intimacy in your relationship. This week, let’s dig into a special strategy: non-linear aim setting.
(00:00:00) – Why step-by-step targets might not work, and tips on how to have an goal
(00:06:07) – Let go of the concept paint-by-numbers is at all times the way in which to go, and embrace experimentation
(00:10:424) – Discover ways to learn the information from your individual physique
(00:15:16) – Be sincere about what’s and isn’t working, and take note of the unexpected
(00:19:50) – Preserve your connection to your goal energetically
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